Which nutrient helps your growth?
To grow, your body needs vitamins and minerals.
Calcium and vitamin D are especially important for your growing bones.
Read Nutrition Facts labels for calcium.
Dairy foods provide the minerals your bones need to grow..
Which nutrient is needed for growth and repair?
Protein is essential for growth and repair of the body and maintenance of good health. Protein also provides energy; 1 gram provides 17 kJ (4 kcal). The Reference Nutrient Intake (RNI) is set at 0.75g of protein per kilogram bodyweight per day for adults.
What drink has the most nutrients?
The most nutritious option for store-bought juice is 100% orange juice with extra pulp. The worst choices are orange-flavored drinks that contain little real juice along with added sugars.
What vitamins help with growth?
Your child needs a lot of essential vitamins and minerals for growth, development and good health. They include: vitamins A, B, C, D, E and K. minerals like calcium, iron, iodine and zinc.