Quick Answer: What Are 4 Important Factors In Maintaining Good Health?

What are the factors that promote good health?

Seven Lifestyle Factors That Will Benefit Your HealthA healthy balanced diet.

When you eat healthily and make sure your body is getting the right nutrition, you are providing it with a sustaining energy.

Drinking lots of water.

Exercising regularly.

Plenty of sleep.

Not smoking.

Reducing alcohol consumption.

Keep a check on mental and physical health..

What are the 4 main influences on health?

Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water.

What are the 10 things that should be considered in maintaining a healthy body?

10 Healthy Lifestyle Tips for AdultsEat a variety of foods.Base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat.Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly, control the portion size.Drink plenty of fluids.Maintain a healthy body weight.More items…•

What are the 8 influences on health?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.

What are lifestyle factors examples?

Many dietary and lifestyle factors are important in the etiology of noncommunicable diseases. Such factors include – but are not limited to – food, nutrients, energy intake, physical activity, obesity, smoking, alcohol consumption, behavioral factors (e.g. sleep, stress) and cultural factors.

What are 5 factors that contribute to good health?

Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What are 10 lifestyle factors that promote good health?

6 Positive Lifestyle Factors That Promote Good HealthGetting Regular and Adequate Amounts of Sleep. Eva-Katalin / E+ / Getty Images. … Eating Regular Well-Balanced Meals. … Engaging in Regular Physical Activity. … Maintaining a Healthy Body Weight. … Not Using Tobacco Products, Including Smoking or Chewing.

Why is good health important in life?

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

What are the 5 lifestyle factors?

We included 5 lifestyle-related factors: diet, smoking, physi- cal activity, alcohol consumption, and BMI.