Quick Answer: Is BMI A Good Health Indicator?

Is the body mass index BMI a good indicator of health Why or why not?

BMI is a useful indicator of health at the population level.

However, the distribution of fat on your body is more important that the amount, when assessing your disease risk.

For this reason, your waist circumference is thought to be a better predictor of health risk than your BMI..

How do you find your ideal weight?

Body mass index (BMI) is one of the most popular ways to calculate an ideal weight range. Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height.

What is the healthiest BMI?

For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you’re in the underweight range.

Why BMI is a bad indicator?

BMI is a simple indicator of weight for height and can’t differentiate between muscle mass and fat mass. So BMI tends to overestimate the health risk for adults with a high muscle mass, such as some athletes, and underestimate the risk for adults with a low muscle mass, as can occur with sedentary lifestyles.

What is the best BMI for a woman?

A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

What are the 5 key indicators of health?

Health IndicatorsCrude death rate.Life expectancy.Infant mortality rate.Maternal mortality rate.Proportional mortality rate.

How much should a 5’5 female weigh?

Ideal Weight ChartMaleFemale5′ 3″112 – 136 lbs.104 – 127 lbs.5′ 4″117 – 143 lbs.108 – 132 lbs.5′ 5″122 – 150 lbs.113 – 138 lbs.5′ 6″128 – 156 lbs.117 – 143 lbs.28 more rows

Does BMI change with age?

For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.

What is the best indicator of health?

Body mass index or BMI has long been the standard for measuring health. The simple formula is widely used to classify whether our weight falls within a “healthy” range for our height. BMI provides an estimate of a person’s overall disease risk, and is used around the world to measure obesity.

Is 21 BMI good for a woman?

Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.

What is the best BMI for longevity?

In the 1970s, the Danish data show, study subjects with the best chance of living longer tended to have a BMI in the normal range, defined as being between 18.5 and 25. Someone who is 1.65 meters (five feet, four inches) tall and weighs 68 kilograms (150 pounds) would have a BMI of 25.

What are the 10 leading health indicators?

In This SectionAccess to Health Services.Clinical Preventive Services.Environmental Quality.Injury and Violence.Maternal, Infant, and Child Health.Mental Health.Nutrition, Physical Activity, and Obesity.Oral Health.More items…•

How do I lower my BMI quickly?

Eat More Fruits, Vegetables, Whole Grains, and Low- or No-Fat Dairy Products Every DayAim for at least five servings of fruits and vegetables a day. … Try and choose whole grain cereal, pasta, rice, and bread. … Avoid food that is high in sugar, like pastries, sweetened cereal, and soda or fruit-flavored drinks.More items…•

How can you tell if someone is healthy?

Here are the signs of a healthy body as quoted from The List.Healthy and Thick Hair. Thin, branched, dry hair can be a marker of health problems, such as thyroid deficiency, stress, and malnutrition. … Strong Nails. … Healthy Teeth and Gums. … Body Mass Index is Balanced. … Enough sleep. … Social Interaction. … Healthy Diet.