Quick Answer: How Do You Treat Damaged Knee Ligaments?

Can you still walk with a torn ligament in your knee?

Walking will not damage your knee further.

Always try to walk normally – i.e.

heel down first.

In the early stages after injury excessive weight bearing may cause increased pain and swelling.

You may be given crutches for a short time to help with this..

How do I know if my knee injury is serious?

Call your doctor if you:Can’t bear weight on your knee or feel as if your knee is unstable (gives out)Have marked knee swelling.Are unable to fully extend or flex your knee.See an obvious deformity in your leg or knee.Have a fever, in addition to redness, pain and swelling in your knee.More items…•

Is a torn ligament or tendon worse?

A tear is the ripping of tissue in ligaments, muscles or tendons. “Typically, the worse a tear, the more inflammation and pain a person will experience, and the longer it will take for the injury to heal,” Mufich said.

When should you get a knee injury checked out?

Make an appointment with your doctor if your knee pain was caused by a particularly forceful impact or if it’s accompanied by: Significant swelling. Redness. Tenderness and warmth around the joint.

Can knee ligaments heal on their own?

A mild to moderate knee ligament injury may heal on its own, in time. To speed the healing, you can: Rest the knee. Avoid putting much weight on your knee if it’s painful to do so.

Do ligaments ever fully heal?

As discussed earlier, ligament healing is slow and often incomplete. Joint laxity caused by ligament injury improves slowly over a period of six weeks to a year. However, at six weeks to one year after injury, a large percentage of patients still have objective mechanical laxity and subjective joint instability.

How can I treat a knee injury at home?

Self-care measures for an injured knee include:Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. … Ice. Ice reduces both pain and inflammation. … Heat. … Compression. … Elevation.

How long does ligament damage take to heal?

The time it takes to recover from a torn ligament depends on the degree of injury. For minor tears with microscopic damage, it may take up to 6 weeks for a full recovery as long as you don’t do anything to perpetuate the injury (i.e., like exercising before your doctor clears you to do so).

Will walking on a torn meniscus make it worse?

A torn meniscus usually produces well-localized pain in the knee. The pain often is worse during twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain.

How serious is ligament tear?

“A torn ligament is considered a severe sprain that will cause pain, inflammation, bruising and result in ankle instability, often making it difficult and painful to walk. Recovery from a torn ligament may take several weeks, and should be done under the supervision of a health care provider.”

Do you need surgery if you tear a ligament?

Ligament damage often happens from a sports injury. A torn ligament severely limits knee movement. This results in the inability to pivot, turn, or twist the leg. Surgery is a choice to repair a torn ligament if other medical treatment is not effective.

What will the ER do for a knee injury?

The emergency room can perform x-rays and quickly assess the painful problem with your knee. Even if the diagnosis is to send you home with crutches and some pain medication, the emergency room could be the right answer if you can’t walk on your knee.

How long does it take for ligaments to heal in the knee?

In general, milder Grade I and Grade II MCL or LCL sprains heal within 2 to 4 weeks, but other types of knee sprains may take 4 to 12 months.

How does a torn ligament feel?

Symptoms of a sprained ligament generally include pain, swelling, and bruising in the affected area. The joint may feel loose or weak and may not be able to bear weight.

What helps ligaments heal faster?

What helps injured ligaments heal faster? Injured ligaments heal faster when treated in a way to promote good blood flow. This includes short-term use of icing, heat, proper movement, increased hydration, and several sports medicine technologies like NormaTec Recovery and the Graston technique.

How long does it take to recover from a knee injury?

Simple strains or sprains can last for one to two weeks. More extensive injuries requiring arthroscopic surgery may take one to three months to heal. Major traumatic injuries to the knee may take up to a year to heal.

How can you tell if you tore a ligament in your knee?

Symptoms can include: A popping sound (or a popping or snapping feeling) at the time of injury – this can sometimes be heard (or felt) if a ligament is completely torn. Swelling of your knee. When a ligament is injured, there may be some bleeding inside your knee joint from the damaged ligament.

Is walking good for knee pain?

Walking helps ease knee pain and disability from osteoarthritis (OA). You may worry that a walk will put extra pressure on your joints and make the pain worse. But it has the opposite effect. Walking sends more blood and nutrients to your knee joints.