What happens when you don’t talk about your feelings?
Stronger negative emotions.
When you don’t acknowledge your feelings, you are allowing these emotions to become stronger, according to a study from the University of Texas.
Emotional outbursts are “your body’s way of releasing that pent-up emotion,” says clinical psychologist Victoria Tarratt..
Is it healthy to not talk about your feelings?
More research has linked emotion suppression to higher rates of anxiety, insomnia, and other unhealthy outcomes. But while suppressing your emotions is often bad, experts say it can sometimes lead to better outcomes.
Is it normal to not understand your feelings?
Not understanding your emotions is a normal and happens to everyone at some point in life. When dealing with feelings you don’t understand it is important to stay open and address the source of your feelings. … Finding out the source of your emotions will bring you closer to understanding and dealing with your feelings.
What happens when you don’t talk?
“So, if you stopped speaking, the laryngeal muscle would atrophy,” Lalwani writes in an email. “The vocal cords would not be as taut.” … So depending on how much you’re breathing and eating — presumably enough to stay alive — your vocal chords wouldn’t completely atrophy.
Is it unhealthy to not talk?
Most relationships have moments of silence, but silence isn’t a bad thing. It happens. Sometimes, one or both partners are busy or tired or just don’t feel like talking, and that’s completely OK. It is often said that a healthy relationship will have plenty of comfortable silences.
How do you ignore feelings for someone?
Give yourself as much space as possible.This also means minimizing your contact online, too. … If the person knows you have feelings for them, tell them you need some space. … Staying away from someone you really like can be hard, but it’s an important part of putting a stop to these feelings.