Question: What Are The 5 Components To Physical Fitness?

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

Which of the following is a basic component of physical fitness?

There are five basic components of physical fitness. These include cardiorespiratory or aerobic endurance, muscular endurance, muscular strength,flexibility, and body composition.

What are 5 factors that affect physical fitness and wellness?

Below are the factors affecting physical fitnessExercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. … The diet. Proper nutrition comes from a good diet. … Proper training. … Relaxation and rest. … Illness. … Environment. … Gender and Age. … Lifestyle.

What are the 7 Fitnessgram tests?

Body mass index (calculated from height and weight)…Muscular strength and endurance, and flexibility:Curl Up — Abdominal strength and endurance test.Trunk Lift — Trunk extensor strength, flexibility and endurance.Push Up — Upper body strength and endurance (alternates = modified pull-up and flexed arm hang)

What are the 10 general physical skills?

There are 10 recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

What are the 5 components of the Fitnessgram?

The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children’s physical activity and dietary habits.

What is the 11 components of physical fitness?

Health-related componentsDefinitionCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiringStrengthThe amount of force a muscle can exert against a resistance1 more row

What are the 10 components of fitness?

10 Components of FitnessCardiorespiratory Endurance.Stamina.Strength.Flexibility.Power.Speed.Coordination.Accuracy.More items…•

What are the three major types of fitness goals?

The three major types of fitness goals are: performance goals (a specific short-term, intermediate, or long-term target that you set to improve your cardiorespiratory fitness, muscular strength and endurance, or flexibility), body composition goals (for those who need to lose weight, progress can be measured by changes …

Why are the 5 components of fitness important?

In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.

What are the 8 components of fitness?

8 Essential Components of Fitness that Will Make You StrongerCardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it. … Flexibility. … Muscular Strength. … Muscular Endurance. … Power. … Agility. … Balance. … Body Composition.

What are the basic principles of fitness?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What are the 15 components of physical fitness?

Health-related components of fitness:Cardiovascular Fitness:Muscular Strength:Muscular Endurance:Flexibility:Body Composition:Power:

What are the 5 components of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are the 10 components of physical fitness and their meaning?

Stamina – The ability of body systems to process, deliver, store, and utilize energy. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility – The ability to maximize the range of motion at a given joint.

What are the 7 components of physical education?

Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.

Which is not component of physical fitness?

Answer. Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

What is the Fitnessgram test used for muscular strength?

The FITNESSGRAM test consists, of the Pacer test, Curl-ups, Trunk lift, Push-ups, and the Shoulder stretch. The Pacer test measure aerobic capacity while the Curl-ups and Trunk Lift measures the Abdominal Strength and Endurance. Push-up measures upper body strength and endurance.

What are the key components of fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the five components of physical fitness quizlet?

Terms in this set (5)Cardiovascular Fitness. Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.Muscular Strength. … Muscular Endurance. … Flexibility. … Body Composition.